Welcome to Shape My Plan – As part of your gym membership, you now have access to Shape My Plan.

To get started and get the most out of Shape My Plan please follow the instructions and have a read through the main features and benefits.  If you have any questions just ask. 

  1. Once you have signed up and inserted all your personal info (age, height, weight, etc) you will have instant access to your Meal Plan –  You will see this on the menu ‘My Meals
  2. You can edit your profile at anytime

Check out the videos below to get the most out of your meal plan!

  • Swap meals: If you don’t want the meal suggested just – Click on SWAP and you see up to 60 different meals to choose from. View the how-to video here
  • Favourite meals: Like a recipe and would like to see it more often or get quick access to it just click 💓on the image and it will add to your Favourites Meals. View the how-to video here.
  • Customise calories: Increase or decrease Calories can be done in ‘My Profile’ scroll down to customise. View the how-to video here
  • Macro Mode: Want to count macros this can be set up in ‘My Profile’ Just scroll down to Macros. This is more restrictive and fewer Swap options. View the how-to video here. 
  • Grocery list: While choosing your meal plan for the week you can click on any ingredient you need and it will be added to your grocery list. View the how-to video here

Added Bonus:

Loyalty area:  We have great discounts for our members from well-known brands.  We are always building on this area so keep checking for new offers.