Banana Overnight Oats
Greek yogurt is low in lactose so can be a suitable option for lactose intolerance
Use allergy free-range if required*
40 g oats*
1.5 tbsp greek style 0% natural yogurt*
1 medium banana
175 ml almond milk
1 tbsp chia seeds
1 pinch salt
1 tbsp honey
1. Mix together all ingredients in a medium-sized bowl. Cover with lid or cling film.
2. Refrigerate for at least 4 hours, but preferably overnight before eating.
3. Add the chopped banana just before eating.