Beans & 2 Bacon Rashers with Protein Shake

Breakfast

Gluten Free!

High Protein!

Nuts Free!

Egg Free!

438kcal

Easy

Serves 1

Bacon

Carbs: 0g

Protein: 0g

Fat: 0g

Sugar: 0g

Preparing time: 2 mins

Cooking time: 7 mins

Post workout meal

Family friendly

Ingredients

1 small tin reduced sugar baked beans

2 bacon rashers

30 g whey protein any flavour

Directions

1. Grill rashers on each side for 5 to 7 mins in total.
2. Prepare your protein drink, with water.
3. Heat the baked beans for roughly 2 mins and serve.