Chilli Roasted Chicken Thighs with Side Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Family friendly

Sweet potato cook in 10 mins in an actifryer


2 chicken boneless thighs

1 tbsp olive oil

1 tbsp chilli powder

1 pinch salt

1 pinch black pepper

1 pinch fresh coriander

1 handful mixed leaves

8 cherry tomatoes

5 slices cucumber

0.5 bell pepper

0.5 red onion


1. Pre-heat the oven to 190°C (fan 170°C/gas mark 5).
2. Place chicken on sheet pan. Drizzle with olive oil and turn to coat. Rub with chili powder, salt, and pepper.
3. Roast chicken thighs until cooked through, about 15 minutes.
4. Sprinkle with coriander and side salad (Mixed salad leaves, chopped tomatoes, cucumber, peppers and onion).

Serve and Enjoy.