Chicken Chorizo & Pasta


Serves 2
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Use allergy free if required*


80 g wholemeal pasta*

1 red bell pepper

1 small courgette

60 g sun-dried tomatoes

30 g chorizo

2 fillet chicken fillet

400 g can chopped tomatoes

1 pinch salt

1 pinch black pepper


1. Cook pasta as per package instructions.

2. Meanwhile, thinly slice the pepper,  chop the courgette into sticks & cut the sun-dried tomatoes into strips.

3. Heat a large pan or wok over medium heat. Cut the chorizo into small dice (or purchase already diced.   Add to the pan/wok cook for 1 minute.

4. Meanwhile, cut the chicken into strips. Add to the chorizo, stir-fry until lightly browned.

5. Add the pepper and courgette and sauté for 2 to 3 minutes until tender. Well drain the sun-dried tomatoes and pour in the tin of tomatoes, stirring to combine. Simmer for a few minutes ensure chicken is cooked through.

6. Drain the cooked pasta add into the chicken and chorizo mixture.

7. Serve & Enjoy

Serve and Enjoy.