Creamy Lentil Dahl


Serves 5
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 15 mins
Cooking time: 20 mins

Keeps in the fridge for about a week
Freezes well

Eat alone for quick meal or add rice, chips or bread


3 grated carrot

1 red chilli

115 g mushrooms

100 g frozen peas

100 g spinach

195 g red lentils

130 g green lentils

1 can coconut milk

400 g can chopped tomatoes

1 tbsp rapeseed oil

1 tbsp olive oil

1 tbsp hemp oil

1 tbsp curry powder*

1 tbsp ground cumin

0.5 tsp asafoedida optional


1. Heat oil in a deep pan over medium/high heat
2. Add grated carrots, chopped mushrooms & chopped deseeded chilli to pan & stir, 3 mins
3. Add spices & stir 1 min
4. Pour in lentils, tomatoes & coconut milk
5. Reduce heat to a simmer & cover for 20-25 mins
6. In the last 2 mins, add in peas & stir
7. When cooked through the mix in spinach


Recipes thanks to Niamh Williams PT & Nutrition

Serve and Enjoy.