Creamy Prawn with Side Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 8 mins
Cooking time: 10 mins
Post workout meal

Pre-cook the night before for on the go lunch


60 g cream cheese light Philadelphia

80 g raw prawns large

5 cherry tomatoes

1 garlic cloves

0.5 courgette

1 tsp olive oil

1 handful mixed leaves

1 tomatoes

5 slices cucumber

0.5 bell pepper

0.5 red onion


1. Place olive oil in a pan on medium heat. Add crushed garlic and fry for 1-2 minutes.
2. Add the halved cherry tomatoes and sliced courgettes to the pan and cook until tender.
3. Add the cream cheese to the pan and stir well allowing to melt.
4. Add the prawns to the sauce and allow sauce to simmer until prawns turn pink for approximately 5-10 minutes.
5. Serve with side salad.

Serve and Enjoy.