Eggs, Avocado on Toast with Protein Shake


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 3 mins
Post workout meal
Family friendly

Allergy information:
Use gluten-free if required*


2 whole egg

2 slices wholemeal bread*

2 tsp butter*

0.5 avocado

0.5 tbsp dijon mustard

0.5 tbsp parmesan cheese grated

30 g whey protein

500 ml water


1. Melt butter in a skillet over medium heat and add the eggs. Allow the egg whites to cook until mostly firm before breaking the yolks. Continue cooking until eggs are completely cooked and no longer runny, 2 to 3 minutes.
2. Toast the bread and spread one side of toasted bread slice with dijon mustard. Mash or slice avocado sand place onto the mustard.
3. Top avocado with cooked eggs.
4. Sprinkle parmesan cheese over eggs and top with another slice of bread.
5. Make protein shake and enjoy with your meal.

Serve and Enjoy.