Falael Wrap


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 10 mins
Post workout meal
Family friendly

Put any veg you have in the fridge for a salad to fill your wrap


Recipe by Niamh Williams PT


3 Falafels

1 red pepper hummus

1 wholemeal wrap*

10 g heinz garlic sauce optional

1 spring onions

4 Baby plum tomatoes

80 g Broccoli

handful rocket

30 g grated carrot


1. Cook falafel or reheat from defrosted
2. Cut broccoli up and steam for 5 mins
3. Chop tomatoes and spring onion and grate carrot
4. Spread hummus on wrap and top with salad & Falafels
5. Fold in corners of wrap and flip

Serve and Enjoy.