Fancy Beans on Toast


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 10 mins
Post workout meal
Family friendly

Nutritional value per serving

Allergy information:
Use allergy free if required*


1 red bell pepper

4 spring onions

3 tbsp water

420 g reduced sugar baked beans

10 mushrooms

16 cherry tomatoes

4 slices wholemeal bread*

4 tsp butter*

pinch black pepper


1. Prepare the vegetables by chopping the peppers, onions, tomatoes and mushrooms.
2. Put the pepper and spring onions into a large saucepan with 3 tbsp. of water. Cook for 2-3 minutes over low heat, until the water has evaporated.
3. Add the beans. mushrooms & cherry tomatoes to the saucepan and continue heating for 5 – 6 mins, stirring often.
4. Meanwhile, toast the bread.
5. Spread each piece of bread with the spread. Pile the beans on to the toast and serve, sprinkled with black pepper.

Serve and Enjoy.