Hamburger (low fat) with Wholemeal Bap with Side Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 6 mins
Post workout meal
Family friendly

Allergy information:
Use gluten free if required*
Use vegan mayo for egg allery if required*


78 g beef burger

1 wholemeal bap*

1 tsp extra light mayonnaise*

1 tsp tomato ketchup

handful mixed leaves

5 cherry tomatoes

5 slices cucumber

0.5 bell pepper

0.5 red onion


1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. While the burger is grilling, Cut the bap in 2 and add mayo, ketchup)
3. Place burger on top of salads, join them together and enjoy with the side salad (mixed salad leaves, tomatoes, cucumber, pepper and onion).

Serve and Enjoy.