Hamburger (low fat) with Wholemeal Bap with Sweet Potato Chips with Glass of Milk


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Allergy information:
Use gluten-free if required*
Use vegan mayo for egg allergy**


78 g lean beef burger

1 wholemeal bap*

1 tsp extra light mayonnaise*

1 tsp tomato ketchup

20 g lettuce

1 slices tomatoes

1 slices onion

2 sweet potatoes

1 tbsp olive oil

0.5 tsp paprika

250 ml full fat milk (we recommend Avonmore protein milk)


For sweet potato chips:
1. Preheat the oven to 180°C (fan 160°C/gas mark 4).
2. Peel and cut the potato into thin and long strips
3. In a large bowl toss them roughly in olive oil (1-2 tbsp..) with paprika
4. Lay the chips on a roasting dish and cook for 20 – 25 mins tossing every 5 minutes.

For the burger:
1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. While the burger is grilling, Cut the bap in 2 and add mayo, ketchup, lettuce, tomato and onion.
3. Place burger on top of salads, join them together.
4. Serve and enjoy with a glass of milk.

Serve and Enjoy.