Oaty Egg Muffins with Whey Protein Drink


Serves 6
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Nutritional value for 4 muffins

Allergy information:
Use gluten-free if required*


6 whole egg

80 g oats*

100 ml low fat milk

30 g spinach

4 mushrooms

0.5 red bell pepper

5 slices deli style ham

pinch salt

pinch black pepper

60 g whey protein

500 ml water


1. Mix the egg, oats and milk together in a food processor.
2. Add chopped spinach, mushrooms, salt and pepper.
3. Grease a 6-hole muffin tin with oil and line each with parchment paper, then evenly divide the egg mixture.
4. Top with peppers and ham.
5. Bake for 15-20 mins until the muffins are puffed up and set. These can be served warm or cold.
6. Enjoy with protein shake.

Make these the night before if you need a breakfast on the go

Serve and Enjoy.