Pasta Arrabiata


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Nutritional value per serving.

Allergy information:

Use gluten-free if required*


1 tbsp olive oil

1 onion

3 garlic cloves

pinch mixed herbs dried

1 tsp chilli

500 g passata

pinch salt

pinch black pepper

500 g penne pasta*

pinch chopped parsley


1. Put olive oil in a large pan and heat.
2. Cook the diced onion, crushed garlic, herbs and chilli flakes for 4-5 minutes.
3. Stir in the passata and season to taste.
4. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally.
5. Meanwhile, cook the pasta according to the packet instructions and drain.
6. Add the pasta to the sauce and mix well.
7. Garnish with chopped parsley and serve with a crisp green salad.

If too spicy for little ones reduce chillies.

Serve and Enjoy.