Vegan Pancakes


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 3 mins
Cooking time: 10 mins
Post workout meal
Family friendly

For gluten free- use GF oats & change your topping to GF soread
For Vegan swap grenade spread for dairy free version


1 banana ripe

45 g oats*

1 tbsp quinoa flakes

1 tbsp maple syrup

45 ml almond milk

1 tsp coconut oil

15 g protein chocolate hazelnut spread

5 g agave syrup

7 g pumpkin& sunflower seed mix

20 g frozen raspberries


1. place all ingredients excluding toppings in a blender and mix up (Iby hand is fine too)
2. heat oil on medium & when hot turn pan to low (they stick if pans too hot)
3. using a spoon, spoon mixture into the pan, makes 4-5
4. after a minute use a spatula to get under them and move them around a bit to prevent sticking
5. cook on either side until golden brown, 4/5mins
6. Add toppings and enjoy

Serve and Enjoy.