Vegetarian Breakfast Bagel


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins


1 Multiseed Fitzgerald's bagel

3 dennys meat free sausages

50 g spinach

5 g coconut oil

1 garlic cloves

1 tbsp nutritional yeast

100 g baked beans

20 g violife cream cheese


1. Cook sausages according to packet instructions
2. Remove stalks from spinach & rinse
3. Melt coconut oil in saucepan over medium heat & add crushed garlic clove
4. Add spinach and cover for 4-5 mins
5. Heat beans in microwave & add nutritional yeast when heated through
6. Toast bagel and spread cream cheese
7. Cut 2 sausages up and put them in the bagel
8. Serve with spinach, beans and leftover sausage

Serve and Enjoy.