Veggie Bolognese


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 20 mins
Post workout meal
Family friendly


1 red chilli

156 g grated carrot

165 g red pepper chopped

109 g onion

4 garlic cloves

0.5 pack Baby plum tomatoes

handful spinach

1 can can chopped tomatoes

1 tbsp tomato paste

1 tbsp balsamic vinegar

1 tbsp hemp oil

20 g nutritional yeast

1 kallo low salt veg stock cube

150 ml boiling water

300 g quorn mince

1 tbsp dried oregano


1.Heat oil in deep pan on medium high heat
2.Add chopped onion & chilli, 2-3mins
3.Then throw in chopped pepper, carrots & mince, 2-3mins
4.Add crushed garlic, 1min
5.Add rest of ingredients except spinach & nutritional yeast
6.Bring to boil, lower heat to simmer for 20mins until sauce thickens
7.Add spinach & nutritional yeast when sauce is cooked through

Serve and Enjoy.