6 Week Health Kick Program

How our Online Weight Loss Program can help you?

This 6-week online weight loss program will give you all the tools you need to start making changes to your lifestyle for the long term so you will feel healthier, have more energy and start getting fitter.

This plan is perfect for those who are nervous about starting on the journey of healthy eating and exercise.


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Healthy Meal Plans

  • Personalised meal plans based on your information.  Easy to create your account and is user-friendly.
  • Up to 3,000 healthy recipes are available.  There is so much choice you will not feel deprived or hungry.
  • Tasty family-friendly quick and easy-to-prepare recipes.
  • No more guesswork about what food to eat how many calories/ macros you should be eating.  Just stick to the plan and get the results.
  • Shape My Plan will give you a flexible meal plan that are sustainable and will make it a lot easier to reach your goals

Accountability This is key – You will check in with us daily – no matter what. Life is for living and every day will have different challenges but we must show up and check in daily.

1 to 1 Support. You will have instant access to us via our app where we can answer any questions you might have. the more you ask the more you get out of it.

Weekly topics to help you improve your health, sleep, stress and also giving you real practical tips so you can make healthier choices and lots of cooking hacks to make your week easier,

Community Support from like-minded women who are all on similar journeys and will be your support when you have a good day or bad day.

Motivation & Support

You will join our private app where you will receive daily support from us.   You will have daily accountability and lots of hints and tips to keep you on track and motivated.  You will also be part of a community where you will receive encouragement and support from other members.


Home workouts

What results should you expect from this program?

  • Drop-in your clothes size.
  • Drop body fat, especially around your mid-section.
  • Look and feel more ‘toned’/leaner.
  • Increased energy levels.
  • Improved energy.
  • Have less or no cravings at all.
  • Maintain decent sleeping patterns, quality of sleep and jump out of bed for once.
  • Increased self-image and body confidence.

*Disclaimer – Results can vary from person to person

Sign Up

Register Your Interest – Online Program