A Healthier You


We will help you make real-life changes
Develop healthy habits. No more feeling deprived, restricted, overwhelmed, or guilty!

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Personal Trainers

Irelands best online meal plan for your clients.  Will save you time. Your clients will get results.

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Discover a Simple and Sustainable Way

to Lose Weight that Actually Works…


Testimonials - What Our Clients Say


Our Programs

Meal Plan Only

Perfect for someone who wants guidance on healthy foods options while staying within their daily calorie goal.  All recipes give you total calories, carbs, protein, fat & sugar.  Choose the recipe you want and it will automatically calculate into your day.

  • A tailored online meal plan
  •  1000’s delicious healthy recipes with food that you are familiar with and can get in the local supermarket.
  • Each day follow a flexible plan to reach your daily calories.
  • Add ingredients to a shopping list.
  • Ability to log your progress
  • Help & support.


Health Kick 6 Week Program 

  • Full access to Shape My Plan (as above).
  • Daily contact & support via our App. 
  • Daily accountability for food, water, exercise to keep you motivated and engaged.
  • Extensive resources and practical and simple advice on what to eat, overcome cravings, learn about food labels so you can make informed decisions, get more movement into your week and make real changes to help you to start a healthy lifestyle and not just another yo-yo diet
  • Supportive Community
  • Live Q & A’s where we can help and support each other


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 Convenience and simplicity are at the heart of what we do at Shape My Plan. Give it a try!