Become a better you in 3 easy steps:
1. Personalised meal plan with variety
• Define your goals, get your plan, swap meals and create shopping lists effortlessly
2. Live and recorded classes
• Get access to a variety of classes for you to take part in from home or from the gym.
3. Nourish your mind
• Master your mind with our mindfulness coaching that will improve all aspects of your daily life.
Q: What is Shape My Plan?
A: Shape My Plan is an all-in-one health and wellness app designed to help you create sustainable habits with your food, fitness, and mindfulness. It offers personalized meal plans, workout routines, and mindfulness practices tailored to your goals.
Q: How does Shape My Plan create personalized meal plans?
A: We use your age, height, weight, dietary preferences, health goals, and food restrictions to generate customized meal plans that suit your needs. You can also manually adjust your plans to your liking and swap meals accordingly.
Q: Is mindfulness part of Shape My Plan’s approach to well-being?
A: Absolutely! We believe in holistic wellness. Our app includes a mindfulness section with guided meditation sessions and stress-reduction techniques to support your mental well-being.
Q: Can I use Shape My Plan to lose weight or gain muscle?
A: Yes, Shape My Plan caters to a variety of health goals, including weight loss, muscle gain, and weight maintenance. Simply set your goals, and we’ll tailor your plan accordingly.
Q: Are the recipes in Shape My Plan easy to prepare?
A: Yes, our recipes are designed to be both nutritious and convenient. We provide step-by-step instructions and ingredient lists to make meal preparation a breeze. We even have a shopping list feature to make your shopping experience that much easier.
Q: Can I use Shape My Plan on multiple devices?
A: Yes, you can access Shape My Plan on multiple devices. Your data syncs across devices, ensuring a seamless experience whether you’re on your phone, tablet, or computer.