A Healthier You


Need a  meal plan you can stick to?
Develop healthy habits. No more feeling deprived, restricted, overwhelmed, or guilty!

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Personal Trainers

Irelands best online meal plan for your clients.  Will save you time. Your clients will get results.

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Discover a Simple and Sustainable Way

to Lose Weight that Actually Works…


Gone are the days of meal plans that were hard to follow, hard to purchase for, and hard on your sanity. If you’ve tried other diets and methods without much success where you feel you are constantly on and off diets this has probably left you feeling discouraged and frustrated – and you feel like it’s all your fault.   

These quick fixes set you up for long-term failure and it isn’t your fault. 

You know you want to feel good in your clothes again, but you just are so confused as to where to start and get so overwhelmed you give up.  It is not just about cutting calories you need to be nourishing your body with healthy food and also looking at other areas in your life you can make changes. 


We aim to help you learn SIMPLE, easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food by giving you a family friendly tailored meal plan where all ingredients can be easily found in your supermarket. If you have specific dietary requirements, like food allergies such as gluten, dairy or nuts etc, don’t worry because we have you covered! If you’re scrolling through a recipe you can add the ingredients to a shopping list on your phone, just like that! Convenience and simplicity are at the heart of what we do at Shape My Plan. Give it a try!

Busy schedules and hectic lifestyles have made it hard to organise healthy meals well in advance. Organisation however is key when it comes to weight loss and staying healthy. With this in mind, we have created the ability to plan your meals one week in advance with Shape My Plan. This means that you can sit down one evening a week, and organise all your meal planning for the following week. So, when you’ve had a long day and it’s dinner time, you know exactly what’s on the menu and you know exactly what you need. No one needs to be a superhero, let Shape My Plan do the work while you’re busy living life. 

  A meal plan that you can really stick to.  

Helping you create healthy relationship with food for the long term and not just a quick fix. 

No more feeling

Deprived, Restricted, Overwhelmed or Guilty!



7 Day Meal Plan - Free Ebook