Chilli Con Carne
Chilli Con Carne
Can be kept in the fridge for 2 to 3 days and can be frozen.
Ingredients
500g lean minced beef
1 medium onion, finely sliced
2 cloves garlic, crushed
30g jalapeno peppers, chopped
400g chopped canned tomatoes
2 tbsp. tomato paste
400g kidney beans in water drained and rinsed
2 tbsp chopped the fresh coriander
Basmati Rice
Directions
1. Place the minced beef in a large non-stick saucepan and heat gently, breaking up the meat with a wooden spoon.
2. As the meat starts to brown and release its juices and fat, add the onion and garlic, and gently fry for 7 to 8 mins.
3. When the meat is browned all over add the jalapenos, tomatoes, and tomato paste and bring to the boil.
4. Add the kidney beans, cover and simmer for 20 to 25 mins until the meat is cooked and the sauce is starting to thicken.
5. Serve with a sprinkle of coriander.
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