Corporate Wellness Program

Work Made Healthier

Effective corporate wellness programs have been proven to help employees improve their nutrition, fitness levels and stress management.  Improving the overall health of your workplace might sound like a daunting task to some employers but investing in a wellness program will ultimately lower health risks for your employees,  and in turn, higher employee productivity, lower staff turnover and will increase morale, it’s a worthy investment.

Employees spend a large amount of time at work, worrying about work or preparing themselves for work.  To have a good work-life balance is becoming increasingly more difficult.

So how can you as an employee help your staff bring about this balance that they so crave?    A simple corporate wellness strategy could be the missing cog.

Shape My Plan can help by providing advice and assistance with the 3 main wellness areas – Nutrition, Fitness and Mindset.

Our Services

Below is a list of services  Shape My Plan can offer – you can pick and choose any of the services below to suit the needs of your company.


 Nutrition and healthy food planning with nutrition workshops & presentations on site

Health check days on site, monitoring Blood Pressure, BMI, BMR, Heart Rate etc


Life Coach-sessions

How to make health goals become a reality


Lunch & Learn Sessions

How to make smarter food choices.  Practical tips to get and stay healthy

Provide healthy recipes to share on your intranet or employee newsletters


Fitness classes and personal training on site.


Provide regular health & fitness blog posts giving hints & tips to keep motivated.


Employees will be better focused, feel more energized and motivated to accomplish work while feeling good about themselves.

As an employer if you implement a corporate wellness programme, you are taking a massive step in creating a more engaged and productive team, a team that will operate to their optimum levels, you will lower the levels of absenteeism and health issues.

We can create a program that suits your needs, design a plan to suit you and promote it within your organisation, we will drum up the interest within your team, and will report back to you periodically on levels of engagement and survey findings.

So what are you waiting for?

Shape my plan mobile

Contact us on how we can help improve your corporate wellness solution.

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