Fitness Video

Warm-up & Mobility – Complete 1 or 2 rounds

  • Knee hugs – 8 reps each leg
  • Walkouts – 5 reps
  • High Plank – 10 to 30 secs
  • Push-ups on knees or toes – 5 to 8 reps
  • Sprint on spot – 10 to 30 secs
  • Jumping Jacks – 10 to 25 reps
  • Strides – 10 – 25 reps

 

Video 2 – Complete 1 or 2 rounds

  • Heel Kick – 7 reps each leg
  • Fire Hydrants – 7 reps each leg
  • Bird dog – 10 reps each side
  • Push up – 10 reps
  • Thoracic Spine Opener – 7 reps each side

 

 

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