HIIT Session to Try at Home

workout at home

HIIT Session to Try at Home

Do each exercise with little or no break between each set of reps

  1. Push-ups (as many as you can) Demonstration
  2. Pull-ups or Lat Pulldowns  (10-12 reps) Demonstration
  3. Squats (with weights or wall) (10-12 reps) Demonstration
  4. Lateral shoulder lifts (10-12 reps) Demonstration
  5. Box Jumps (or you can run in place) 30 sec. Demonstration

➢ Rest (90-120 seconds)

  1. Incline dumbbell press (10-12 reps) Demonstration
  2. One-arm dumbbell rows (10-12 reps with each arm) Demonstration
  3. Forward Lunges (12-15 reps with each leg) Demonstration
  4. Dumbbell squat and presses (10-12 reps) Demonstration
  5. Box Jumps (or run in place) 30 sec.

➢ Rest (90-120 seconds)

  1. Close-grip Push-ups (as many as you can) Demonstration
  2. Reverse Pull-ups or Lat pulldowns (10-12 reps) Demonstration
  3. Dumbbell step-ups (10-12 reps) Demonstration
  4. Two Arm dumbbell swing (15 reps) Demonstration.
  5. Box Jumps (or run in place) 30 sec

(most of the ‘Demonstration’ links are to YouTube videos)