6 Week Health Kick Weight Loss Program

Weight Loss Doesn’t Happen by Chance, it Happens by Change‘.

Sign Up Now Get Access to Meal Plan Instantly & Start Program in January.

Sign Up Now & Start in January

From the comfort of your own home, you can start to take simple steps to start living a healthier life. If your goal is weight loss we will help you to start making real changes by giving you the tools & skills required to start making real changes in your life.

What is included?

Over the 6 weeks, we will be challenging you to ditch some unhealthy habits & to kick-start a new, healthier, more fabulous lifestyle!

We will be getting back to some basics and building on those basics. This program is designed to take you through a step-by-step process to allow you to implement new habits, avoid getting overwhelmed and get you well on your way to reaching your goals.

 I promise it will not be complicated, restrictive, or feel like you are being deprived. Quite the contrary; you are going to learn that food is good and you don’t have to fear it, be deprived of it, or demonize it in order to reach your goals.

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Are you sick of trying diets just to lose weight and put it all back on again?

With so many messages and weight loss, quick-fix diets that promise us miracles but are in the end are just not sustainable with real-life especially for us busy mums trying to also feed a family or those of us working outside the home and definitely not sustainable if you also want to have a social life too !!!

I live by the rule that keeping my weight at a healthy range, feel good and have energy is all about balance. This is our mantra. If we deprive ourselves and do the all or nothing approach it just does not work.

We are here to help you. You know you need to make changes but you just don’t know where to start. Do you feel you have tried everything and nothing works?

Simple and Sustainable Way
to Lose Weight that Actually Works…

 

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What is included?

Over the 6 weeks, we will be challenging you to ditch some unhealthy habits & to kick-start a new, healthier, more fabulous lifestyle!

We will be getting back to some basics and building on those basics. This program is designed to take you through a step-by-step process to allow you to implement new habits, avoid getting overwhelmed and get you well on your way to reaching your goals.

  • Meal Plan you will have access to Shape My Plan 100s of recipes all tailored to you and your goal. If weight loss is your goal you will be on a calorie deficit plan.
  • Accountability This is key – You will check in with us daily – no matter what. Life is for living and every day will have different challenges but we must show up and check in daily.
  • 1 to 1 Support. You will have instant access to us via our app where we can answer any questions you might have. the more you ask the more you get out of it.

Edel & Marie

  • Weekly topics to help you improve your health, sleep, stress and also giving you real practical tips so you can make healthier choices and lots of cooking hacks to make your week easier,
  • Community Support from like-minded women who are all on similar journeys and will be your support when you have a good day or bad day.

Edel & Marie

I promise it will not be complicated, restrictive, or feel like you are being deprived. Quite the contrary; you are going to learn that food is good and you don’t have to fear it, be deprived of it, or demonize it in order to reach your goals.

 

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What results should you expect from this program?

  • Drop in your clothes size.
  • Drop body fat, especially around your mid-section.
  • Look and feel more ‘toned’/leaner.
  • Increased energy levels.
  • Improved energy.
  • Have less or no cravings at all.
  • Maintain decent sleeping patterns, quality of sleep and jump out of bed for once.
  • Increased self-image and body confidence.

*Disclaimer – Results can vary from person to person

 

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What our Clients have to say…

 

 

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6 Week Health Kick Program

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