Individuals

 A Typical Day

A meal plan you can stick to 

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Your journey to a healthy lifestyle starts here. Shape my Plan is available right now with instant access to 1000's of easy to use recipes that will compliment your fitness regime

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Marie before and after

before and after using Shape My Plan

Marie’s Weight Loss Story
So it all started over three years ago, I was almost 3 stone heavier didn’t exercise and was constantly making the wrong food choices. While I thought I was eating healthy, I had no understanding of my correct portion sizes and how to make smarter food choices. I was caught in a rut of yo-yo dieting. My daughter was diagnosed with cystic fibrosis and I really spiraled out of control trying to manage my life with so much going on in my head. I suffered from anxiety and in turn, was diagnosed with a rare autoimmune disease. I tried to take control of my own weight issues myself and would take the all or nothing approach then inevitably fail – beat myself up and go back to the same old habits.

I knew I had to do something, my sister Edel kept asking me to join her in the gym but I was overwhelmed by my lack of time constraints trying to keep my full-time job and keep the family afloat with 2 young daughters.
Eventually, I agreed to do a 6-week gym challenge with Edel. We were both given the same meal plan – even though I had a lot of weight to lose and she was just looking to maintain. It didn’t make sense. The meal plans were not sustainable with everyday busy family life and I knew I couldn’t stick to it.    We worked out how many calories I should be consuming to lose weight and Edel gave me recipes she had built up to keep me on track.  When I stopped thinking of being on a diet and took a balanced approach – actually allowing myself to have a few drinks at the weekends and even enjoy a takeaway (without the guilt) I saw the weight coming off.

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If you’re dismissing nutrition, you’re missing out on 80% of your potential results. Our individual meal plan is tailored to you and your goals, getting you your results in a modern flexible way without you feeling deprived.

Have tried diets before? Most diets will work for the short term but they usually make you feel hungry and deprived.  Shape My Plan is not a diet it is a way of life.  We will show you that meal planning and eating the correct food to fuel your body will get you the results you deserve in a sustainable, enjoyable way.

Our mission is to allow people to eat the food they love and to permanently change their eating habits, not for a week, a month or a year but for life!

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How Shape My Plan can help you achieve your goals

Calorie counting requires dedicated time and effort. Over time, tracking all your food and drink you consume feels exhausting and stressful. Shape My Plan does the hard work for you!  We will help you lead a healthy life by providing tailored healthy recipes to help you reach your calorie. If you are trying to lose weight you will automatically be put on a calorie deficit meal plan with up to 400 meal options every day. Your meal plans will always be 7 days in advance so you can plan your weekly shops.

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Build Good Habits

We will help you build good habits, and we understand that reaching your goal is not all about following a strict meal plan for your entire life. It is about building confidence in choosing the right options, and incorporating new habits into your lifestyle.

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Support

  • Health and Fitness related blogs are available on our website
  • You can follow Marie & Edel on instagram and all other social media channels to keep you motivated with exercise and nutritional tips.
  • Once you become a Shape My Plan member you can join our members Facebook page where you can avail of the support from other users.
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