Join now and start your new healthy lifestyle today




 Weekly Meal Plans

1000’s of healthy recipes with everyday food – each meal having up to 60 swap options allowing you to stay within your calorie goals to lose, maintain or gain muscle.
Dietary requirements catered for – gluten, nuts, dairy, vegetarian and more. You can filter by ingredients to help you choose a meal you like.

 Shopping List

When it’s time to go shopping, click on the ingredients you need and add to your shopping list so you’ll have everything you need to get cooking.

Track your progress

Keep track of your progression by recording your weight, measurements and body fat.

Members Benefits

Loyalty program – discounts for our members from some well-known businesses such as Skechers, The Health Store, Run Hub and more.
You can follow Marie & Edel on Instagram and all other social media channels to keep you motivated with exercise and nutritional tips.
Facebook members page for advice and support
Hints & Tips – on healthy food and lifestyle

Shape My Plan phone

Our mission is to allow people to eat the food they love and to permanently change their eating habits not for a week, a month or a year but for life



Read how Marie lost over 3 stone following the plan.

Maries Story




Monthly Subscription

Including Online Workouts


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8 Week Plan

Including Online Workouts

Once Off

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12 Week Plan

Including Online Workouts

Once Off

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6 Month Bundle

Including 12 week food & fitness diary & Online Workouts

Once Off

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Tips on how to stay active and eat healthy during the lockdown

This guide will help keep your body & mind healthy during the current lockdown. Lots of ways to get active including online workouts you can do from home and some of our favourite healthy recipes.
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