Whey Protein, Milk & Peanut Butter
Research shows that eating peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions.
15 g whey protein any flavour
300 ml full fat milk (we recommend Avonmore protein milk)
25 g peanut butter
1. Pour 300mls milk and 15g whey protein into a shaker and shake hard until mixed through.
2. Weigh out 25g peanut butter and enjoy.