Whey Protein with Whole Milk
Snack
379kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 1 min
Cooking time: 0 min
Post workout meal
Ingredients
500 ml full fat milk (we recommend Avonmore protein milk)
15 g whey protein
Directions
1. Pour 500mls milk and 15g whey protein into a shaker and shake hard until mixed through.
Note:
Milk is the best source of calcium that we can give our body. Milk helps improve heart health, bones. teeth, it rehydrates, helps your skin & Vitamin intake.
Serve and Enjoy.