Whey Protein with Whole Milk & Raisins

Gluten Free!

High Protein!

Vegetarian!

Nuts Free!

Egg Free!

439kcal

Easy

Serves 1

Carbs: 0g

Protein: 0g

Fat: 0g

Sugar: 0g

Preparing time: 1 min

Cooking time: 0 min

Post workout meal

Raisins are loaded with fibre, potassium, iron and other essential nutrients, but free of saturated fat and cholesterol.

Ingredients

500 ml full fat milk (we recommend Avonmore protein milk)

15 g whey protein any flavor

15 g raisins

1. Pour 500mls milk and 15g whey protein into a shaker and shake hard until mixed through.
2. Enjoy raisins on the side.