2 Burgers with a Glass of Milk


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 6 mins
Post workout meal
Family friendly

Use vegan mayo for egg allery if required*


2 beef burger

2 tsp extra light mayonnaise*

2 tsp tomato ketchup

30 g mixed leaves

2 slices tomatoes

2 slices onion

500 ml full fat milk (we recommend Avonmore protein milk)


1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. Once burger is cooked, add mayo, ketchup, lettuce, tomato and onion to the top of the meat.
3. Enjoy with a glass of milk.

Serve and Enjoy.