Almond Chicken Salad with Asparagus & Soda Bread


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 5 mins
Post workout meal

Nutritional Information:

Nutritional value per serving.

Use allergy free-range if required*


2 chicken fillet

250 g asparagus

125 g greek style 0% natural yogurt*

1 tsp curry powder*

1 tsp lemon juice

0.25 tsp salt

1 tsp black pepper

15 g fresh coriander

2 tbsp almonds

1 handful spinach

1 slices soda bread*

1 tsp butter*


1. Chop the chickens and cook in a pan or oven.
2. Steam the tips of asparagus for 2 minutes or until crisp-tender.
3. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
4. Add asparagus, chicken, diced bell pepper, chopped coriander and toasted chopped almonds and toss to coat.
5. Serve over spinach and soda bread.

Serve and Enjoy.