Banana Nut Porridge


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 0 mins

Greek yogurt is low in lactose so can be a suitable option for lactose intolerance

Use allergy free-range if required*


0.5 medium banana

40 g oats*

2 tbsp greek style 0% natural yogurt*

135 ml almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

12 pecan nuts


1. Mash banana with a fork in a bowl. Add oats, yogurt, almond milk, vanilla, and cinnamon. Stir to combine.
2. Refrigerate at least 6 hours.
3. Serve cold, topped with chopped pecans.

For best results use a ripe banana.

Serve and Enjoy.