Beef & Broccoli Stir-Fry with Microwave Uncle Bens Jasmine Rice
Dinner
520kcal
Easy
Serves 2
Beef
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Family friendly
Nutritional value per serving.
Use gluten free if required*
Ingredients
2 pouches uncle bens microwave jasmine rice
low cal cooking spray
1.5 lb sirloin steak
2 garlic cloves
2 onion
525 g broccoli florets
4 tbsp soy sauce*
Directions
1. Cook rice according to package instructions.
2. Coat a large pan with non-stick spray and sauté thinly sliced beef until browned.
3. Add the minced garlic, sliced onions, blanched broccoli and soy sauce; sauté for 1 minute.
4. Serve beef and broccoli over rice or combine into one dish.
Serve and Enjoy.