Beef & Broccoli Stir-Fry with Microwave Uncle Bens Jasmine Rice


Serves 2
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Family friendly

Nutritional value per serving.

Use gluten free if required*


2 pouches uncle bens microwave jasmine rice

low cal cooking spray

1.5 lb sirloin steak

2 garlic cloves

2 onion

525 g broccoli florets

4 tbsp soy sauce*


1. Cook rice according to package instructions.
2. Coat a large pan with non-stick spray and sauté thinly sliced beef until browned.
3. Add the minced garlic, sliced onions, blanched broccoli and soy sauce; sauté for 1 minute.
4. Serve beef and broccoli over rice or combine into one dish.

Serve and Enjoy.