Beef & Broccoli Stir-Fry
Dinner
490kcal
Easy
Serves 1
Beef
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Family friendly
Use allergy free if required*
Ingredients
1 lb sirloin steak
1 tbsp soy sauce*
0.5 red onion
1 tsp sesame seeds
0.5 tbsp rice vinegar
1 tsp ground ginger
90 g broccoli florets
65 g brown rice
Directions
1. Bring the water to a boil – put broccoli in the boiling water for 5 minutes.
2. Cook rice as per package instructions.
3. Heat the soy sauce in a large sauté pan.
4. Put onion into pan and cook for 2 minutes.
5. In the meantime stir together the oil, vinegar, and ginger and sauté beef.
6. Add sauté beef to the pan.
7. Add broccoli to the meat mixture.
8. Stir-fry for a further minute and serve with cooked rice.
Serve and Enjoy.