Berry, Oaty, Protein Smoothie

Gluten Free!

High Protein!

Vegetarian!

Nuts Free!

Egg Free!

1000kcal

Easy

Serves 1

Carbs: 0g

Protein: 0g

Fat: 0g

Sugar: 0g

Preparing time: 3 mins

Cooking time: 0 mins

Post workout meal

Use allergy free if required*

Ingredients

40 g oats*

125 ml full fat milk (we recommend Avonmore protein milk)

15 raspberries

20 blueberries

1 banana

0.5 peach

30 g whey protein any flavour

1. Peel and roughly chop half a peach and the banana.
2. Blitz all ingredients in blender until smooth.