Boiled/Poached Eggs x 2 & Bacon Rashers x 2 with Beans

Dinner

443kcal
Easy
Serves 1
Bacon
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 10 mins
Post workout meal
Family friendly

Ingredients

2 whole egg

1 small can reduced sugar baked beans

2 bacon rashers

Directions

1. Grill rashers on each side for 5 to 7 mins in total.
2. Cook eggs to your liking:

If poaching your egg:
1. Let the water come to a boil. Reduce the water to a rapid simmer:
2. Gently lower the eggs into the water one at a time.
3. Cook the eggs for 5 to 7 minutes: Cook for 5 minutes for a very runny yolk or up to 7 minutes for a barely-set yolk.

If boiling your egg:
For soft:
1. Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 4 to 5 minutes.
For medium:
1. Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 7 to 8 minutes.
For hard:
1. Place your eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, and cook for 8 to 10 minutes.

3. Serve with heated beans


Serve and Enjoy.