Bowl of Porridge -with Banana, Nuts & Protein Shake
Breakfast
539kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly
Use allergy free if required*
Ingredients
30 g oats*
100 ml water
1 medium banana
8 pecan nuts
30 g whey protein any flavour
500 ml water
Directions
Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.
4. Serve with protein shake.
Serve and Enjoy.