Bowl of Porridge -with Banana, Nuts & Protein Shake

Breakfast

539kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Use allergy free if required*

Ingredients

30 g oats*

100 ml water

1 medium banana

8 pecan nuts

30 g whey protein any flavour

500 ml water

Directions

Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.
4. Serve with protein shake.


Serve and Enjoy.