Bowl of Porridge – with Banana & Pecan Nuts


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Try soaking the oatlets in water in the fridge overnight for a shorter cooking time.

Use gluten free if required*


30 g oats*

100 ml water

1 medium banana

8 pecan nuts


Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.

Serve and Enjoy.