Bowl of Porridge – 40g with Banana, Nuts & Protein Shake


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Use allergy free if required*


40 g oats*

100 ml water

1 medium banana

8 pecan nuts

60 g whey protein any flavour

500 ml water


Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats).
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.

Try soaking the oatlets in water in the fridge overnight for a shorter cooking time.

Serve and Enjoy.