Bowl of Porridge – 40g with Banana, Nuts & Protein Shake

Breakfast

696kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Use allergy free if required*

Ingredients

40 g oats*

100 ml water

1 medium banana

8 pecan nuts

60 g whey protein any flavour

500 ml water

Directions

Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats).
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.

Tip:
Try soaking the oatlets in water in the fridge overnight for a shorter cooking time.


Serve and Enjoy.