Bowl of Porridge – 40g with Banana, Nuts & Protein Shake
Breakfast
696kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly
Use allergy free if required*
Ingredients
40 g oats*
100 ml water
1 medium banana
8 pecan nuts
60 g whey protein any flavour
500 ml water
Directions
Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats).
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.
Tip:
Try soaking the oatlets in water in the fridge overnight for a shorter cooking time.
Serve and Enjoy.