Bowl of Porridge – 40g with Peanut Butter


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Post workout meal
Family friendly

Use allergy free if required*


40 g oats*

220 ml full fat milk (we recommend Avonmore protein milk)

2.5 tbsp peanut butter


Hob method:
1. Put the oats and peanut butter in a saucepan, add the milk.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, peanut butter and milk (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.

Try soaking the oatlets in milk, overnight for shorter cooking time.

Serve and Enjoy.