Bowl of Porridge 40g Fruit & Chia Seeds


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Use allergy free if required*


40 g oats*

220 ml semi-skimmed milk*

1 tbsp chia seeds

1 tbsp mixed berries


Hob method:
1. Put the oats in a saucepan, add the milk.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, milk (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Add chia seeds and fruit.

Try soaking the oatlets in milk in the fridge overnight for a shorter cooking time and extra creaminess.

Serve and Enjoy.