Bowl of Porridge – 60g with Banana, Nuts & Protein Shake
Breakfast
774kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly
Use allergy free if required*
Ingredients
60 g oats*
150 ml water
1 medium banana
8 pecan nuts
60 g whey protein any flavour
500 ml water
Directions
Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Once porridge is cooked serve with chopped banana and nuts on top.
4. Enjoy with protein shake.
Tip:
Try soaking the oatlets in water in the fridge overnight for a shorter cooking time.
Serve and Enjoy.