Bowl of Porridge – 60g, Chia Seeds and Peanut Butter

Breakfast

Ingredients

60 g oats*

330 ml full fat milk (we recommend Avonmore protein milk)

2.5 tbsp peanut butter

1 tbsp chia seeds

Directions

Hob method:
1. Put the oats and peanut butter in a saucepan, add the milk.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, peanut butter and milk (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Sprinkle with chia seeds.

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