Bowl of Porridge with Almond Milk & Protein Shake


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Use allergy free if required*


40 g oats*

250 ml almond milk

15 g mixed seeds

30 g whey protein any flavour

500 ml water


1. In a pan add the almond milk and porridge oats.
2. Bring the mixture to boil then reduce to a simmer. Keep stirring for around 3 minutes until the mixture thickens.
3. Make up a protein shake and serve.

Serve with fruit of your choice

Serve and Enjoy.