Bowl of Porridge with Chia Seeds- 60g (with full fat milk)


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 5 min
Family friendly

Use allergy free if required*


60 g oats*

330 ml full fat milk (we recommend Avonmore protein milk)

1 tbsp chia seeds


Hob method:
1. Put the oats in a saucepan, add the water.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, water (allowing about an inch over the oats)
2. In a large microwave proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.
3. Sprinkle with chia seeds.

Try soaking the oatlets in water in the fridge overnight for a shorter cooking time.

Serve and Enjoy.