Apple Quinoa
Snack
789kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Ingredients
70 g quinoa
250 ml almond milk
1 tsp ground cinnamon
2.5 tbsp greek style 0% natural yogurt*
1 apple
6 walnuts
60 g whey protein any flavour
Directions
1. On a non-stick pan, add quinoa, almond milk, spices and the grated apple on a medium heat.
2. Cook for about 15 mins and allow to simmer until the quinoa has fully expanded. (Add a little water if it looks dry).
3. Put into a bowl and top with greek yogurt and walnuts.
4. Make protein shake with water.
Serve and Enjoy.