BLT Roll with Egg

Lunch

Ingredients

60 g wholemeal roll*

1 tsp extra light mayonnaise*

1 bacon rashers

1 whole egg

1 handful lettuce

4 slices cucumber

low cal cooking spray

Directions

1. Grill the rasher on each side for 5 to 7 mins in total.
2. When the bacon is almost done, spray a frying pan with the low-calorie cooking spray and fry the egg to your liking.
3. Spread the roll with the extra light mayonnaise.
4. Place lettuce, tomatoes, and cucumber on top

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