Cajun Chicken Wrap
Lunch
512kcal
Easy
Serves 1
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 0 mins
Cooking time: 10 mins
Post workout meal
Family friendly
Greek yogurt is low in lactose so can be a suitable option for lactose intolerance
Use allergy free if required*
Ingredients
1 chicken fillet
1 wholemeal wrap*
2 tbsp greek style 0% natural yogurt*
0.25 red bell pepper
2 slices red onion
2 cherry tomatoes
1 handful mixed leaves
1 tbsp olive oil
1 tbsp cajun spice
Directions
1. Place chicken strips, cajun spice and oil in a bowl, cover and set aside for 10 minutes.
2. Place the chicken strips in the pan and cook through for 10 mins approx. Transfer to a plate and keep warm.
3. Top tortilla with yogurt, add chicken and salad mix.
Serve and Enjoy.