Carrot and Orange Soup with Brown Soda Bread


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 30 mins
Family friendly

Nutritional value per serving.

Use allergy free if required*


1 tbsp olive oil

1 garlic cloves

1 onion

5 carrot

1 litre water

1 zest orange

1 tsp tomato purée

1 pinch salt

1 pinch black pepper

4 slices soda bread*

4 tsp butter*


1. Melt the oil add chopped garlic, onion and carrot.
2. Stir and cook covered for 5 minutes on low heat.
3. Add water, orange juice zest, tomato puree and seasoning.
4. Simmer covered for 30 minutes.
5. Place in a blender until smooth.
6. Butter bread and serve.

Make a batch and freeze into portions.

Serve and Enjoy.