Carrot and Orange Soup


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 30 mins
Family friendly

Nutritional valie per serving.

Make a batch and freeze into portions


1 tbsp olive oil

1 garlic cloves

1 onion

5 carrot

1 litre water

1 zest orange

1 tbsp tomato purée

1 pinch salt

1 pinch black pepper


1. Melt the oil add chopped garlic, onion and carrot.
2. Stir and cook covered for 5 minutes on low heat.
3. Add water, orange juice zest, tomato puree and seasoning.
4. Simmer covered for 30 minutes.
5. Place in a blender until smooth.

Serve and Enjoy.