Cheese Hamburger with Wholemeal Bap and Sweet Potato Chips


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Use allergy free if required*


1 beef burger

1 wholemeal bap*

1 tsp extra light mayonnaise*

1 tsp tomato ketchup

1 handful lettuce

1 slices tomatoes

1 slices onion

1 slices cheddar cheese

2 medium sweet potatoes

1 tbsp olive oil



For sweet potato chips:
1. Preheat the oven to 180°C (fan 160°C/gas mark 4).
2. Peel and cut the potato into thin and long strips
3. In a large bowl toss them roughly in olive oil (1-2 tbsp..) and sprinkle with paprika
4. Lay the chips on a roasting dish and cook for 20 – 25 mins tossing every 5 minutes.

1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. While the burger is grilling, Cut the bap in 2 and add mayo, ketchup, lettuce, tomato and onion.
3. Place burger on top of salads, join them together and enjoy.

Serve and Enjoy.